Benita Weathers

There are moments in life when you realize something has shifted. What once fit no longer does.What once felt natural now feels heavy.What once energized you now drains you. Often, that discomfort is not a sign of failure—it’s a sign of transition. You may be stepping into a new season. The Bible reminds us in Ecclesiastes 3:1, “To everything there is a season, and a time to every purpose under heaven.” Seasons are not random. They are intentional. They are necessary. And they are always...

Every January, we hear the same language: new year, new goals, new habits, new you. But for many people, nothing truly changes. Not because they don’t want change, but because they’ve never taken the time to define what “new” actually means for them. At Mind the Mental, we believe that newness isn’t about the calendar—it’s about intention. It’s not something you wait for. It’s something you curate. WHAT DOES IT MEAN TO BE “NEW”? Being new is often misunderstood as external change. New...

When it comes to money, many of us carry patterns that were formed long before we were aware of them—patterns shaped by family, culture, trauma, fear, or simple habit. These old cycles often follow us into adulthood, showing up as overspending, avoidance, guilt, or anxiety. But interrupting these patterns begins with awareness, and today we explore how a new mindset can create a new financial reality.   Understanding the Patterns Financial patterns are rarely just about dollars and cents....