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Breaking Free from Destructive Cycles
We’ve all found ourselves stuck in patterns that leave us feeling frustrated, hurt, or defeated. Maybe it’s reacting in anger, choosing...
Benita Weathers
6 days ago3 min read
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Breaking Free from Approval Addiction
We all want to be seen. We all want to be valued. And that’s not a bad thing in itself—it’s human. But problems begin when your sense of...
Benita Weathers
Apr 283 min read
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It's Not Your Fault: Navigating Self-Blame When Your Loved One is Unhappy
When someone you love battles with depression, it can be heartbreaking to witness their struggle. There are moments when they are not...
Benita Weathers
Mar 203 min read
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